Open-air Coaching

In recent years, the benefits of spending time in natural environments have been felt by many of us. They are far-reaching, from relieving stress and depression to restoring our brain’s ability to think creatively and come up with new ideas. I absolutely love spending time outdoors. I walk every day, come rain or shine and find it massively beneficial, not only for my general mental health but also when I’ve got issues on my mind. Being outside in nature really helps me to think differently, to see the bigger picture and to get some perspective, and the coaching clients I’ve worked with outdoors say the same thing.

 

I carry out sessions in Greenwich Park, but we can also arrange to walk in a location closer to you. Let me know if this is something you’re interested in and we can discuss options.